The Best Way To Quit Smoking

Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives.  It may not be easy, but it can be done.  And of course, like any other challenge you undertake, it is best to have complete information about the options you have for quitting smoking, what to expect while you're quitting, and who to run to for help to be able to successfully achieve your goal.

So, why is it difficult to quit smoking?  This is because of nicotine.  Nicotine is a drug found naturally in tobacco leaves.  It is as addictive as heroin or cocaine.  Nicotine acts as a natural pesticide that wards insects away from munching on tobacco leaves.  With this in mind, think of what nicotine can do to the human body in massive dosages.

Nicotine creates pleasant feelings that make a smoker crave for more nicotine.  It also appears to act as a kind of depressant by deterring the information flow between nerve cells.  The more a person's tolerance to nicotine gets, the more cigarettes they feel they need to smoke.

The next thing to consider is a good reason to quit smoking.  Why should a smoker quit?  You should be doing it for your health and for those around you.  Smoking increases the chances of developing diseases like cancer, heart problems, lung diseases, among other medical complications.  Not only does it put your health on the line, the people around you are at risk from inhaling second hand smoke.

Quitting smoking will help smokers live longer and have more productive lives.  It will lower your chances of developing heart and lung diseases.  It will, also, gradually bring your body back to a better shape than when you were still smoking.  Immediate results of quitting smoking include:  a better smelling breath, whiter teeth, no more bad smelling hair and clothes, and being able to taste food better.

The best way to quit smoking may be different from person to person as it depends on which method worked for them.  For some, it is just one specific method.  For others, it may be a combination of two or more methods.  But whatever the case may be, you are the only person that can decide which of the following treatments work best for you.  Here are some of the most commonly used treatment for smoking cessation:

1. Medications.  Sedatives and relaxants may help a smoker get by the effects of the withdrawal symptom during the first week of quitting.  These are prescribed by doctors and may be habit forming on its own.  So always follow your doctor's prescribed dosing amount and schedule to avoid further complications.

2. Smoking aids.  This may be in the form of nicotine patches or nicotine gum.  The primary use of smoking aids is to prevent a person from relapsing due to nicotine cravings.  And they help by supplying small amounts of nicotine into the bloodstream in another form instead of lighting a cigarette.

3. Relaxation exercises.  A smoker may enroll himself in yoga classes or practice deep breathing exercises to calm the nerves and reduce restlessness and anxiety due to the withdrawal symptom.

4. Hypnotherapy.  A smoker willingly submits himself to a licensed hypnotherapist where his mind will be opened to positive and suggestive ideas to help a smoker continue quitting.

Cigarette cravings will never completely go away.  It'll always come and go.  So if you feel the urge to light a cigarette, wait it out and surely you'll find that these cravings will go away.  It also helps to think back at all the hardships you've gone through just to quit.  Would you put all that effort to waste for just a stick of cigarette?

Easy Way to Stop Smoking

If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of abstinence can be practiced in order to stop smoking.

People take to smoking for various reasons. It could be the sheer charm of smoking, joining a group, beating stress, soothing and calming nerves, and so on. The reasons for quitting are commonly health related.

There does not seem to be a trick in quitting a habit. It is easy to fall back and start all over again. Perhaps a slow and steady approach can do the trick when more severe methods have failed.

“An easy way to stop smoking? Oh, forget about it.” sad but true, this is what smoking really is – a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to quit smoking. Although there is no single easy way to stop smoking, there are plenty of ways to help you succeed. Here are a few that you might find useful in case you have headed the ex-smoker journey.

An easy way to stop smoking is to get aware of all health problems that smokers are likely to experience. Since this is not exactly, “a way” the information will help you understand how dangerous smoking is and what it does to your body. If you cannot really reasonably understand what all of the diseases mean or if you are one of these “this cannot happen to me” guys, than the pictures provided along the information will make you change your mind. After all not many of us can resist the view of rotten lungs or tumors.

Another easy way to stop smoking is through a smoking injection. Many people say that after the shot their cigarette desire simply disappears. Amanda, 43, who has been smoking for 10 years, says: “I went to the clinic had the injection and on the next morning I woke up as a non smoker”. It is an affordable therapy, likely to cost around $500 and most health insurances cover it.

Laser therapy is also a well know quit smoking method. It has pretty good results especially if combined with the right behavior treatment. Laser therapy will generally reduce the physical effects of the quit smoking process and help you concentrate on the physiological ones. 

A combination of behavior treatment and medications is also an easy way to stop smoking. The therapy is supposed to re-order your living habits to exclude smoking. Medications will help you cope with the ceasing symptoms and with the cravings. You can ask your doctor to refer you to a good therapist and to prescribe you medications that suit your physical condition and lifestyle.

People with strong personality and will find the cold turkey method an easy way to quit smoking. Once decided they trust their strong will only to keep them away from cigarettes. Unfortunately, it might seem the easiest way but it is also the most unsuccessful way. If you want permanent results, do not try it unless you are absolutely sure in your abilities to resist the cravings and post-smoking stress.

Stop Smoking

Today there are a lot ways stop smoking. Some of them are sudden others are gradual, and they don’t have the same efficiency. Traditional alternatives seem not to respond any more to the present situation as their place was occupied by much modern and much more efficient ways to quit smoking.

Stop smoking shot is situated in the category of modern techniques used against nicotine addiction. The invention of more and more methods to help stop smoking is due to the fact that smoking is a real phenomenon that starts to worry a lot of physicians. Because smoking cessation is such a difficult process more and more innovative means are required to control such addictions.

Using a stop smoking shot is one of the many alternatives for those seeking to give up. This variant may not be preferred so much because it works only for those who have a strong will as it concerns only the physical side of nicotine addiction.

Why Is It Difficult To Stop Smoking?

Why stop smoking? Some people stop smoking as they cannot afford it anymore. Some quit it as a precautionary measure looking at their degrading health. People who overlook the hazardous effects of smoking and continue smoking pay a heavy price for it. Every year we hear about deaths caused by smoking and the death rate is increasing every year. People don't want to understand and they pay for it. Even a packet of cigarette carries a tag saying smoking is injurious to health but still we do not want to accept this harsh reality.

The withdrawal symptoms are quite well known. For example: craving for few weeks. You always relied on a cigarette when under pressure or in a tense situation. With nicotine cravings and such mindset, even the most determined people loose their way and again start smoking.

It is perhaps not the chemicals alone that make it difficult to stop smoking, or for that matter, any other drug. The external pressure can get to anyone, who then switches to what was earlier felt as pleasurable and good. A smoke in a nice location fills the mind with pleasurable feelings. These are the times that our mind seems to remember deep within us. When we feel pressure on us, we tend to go back to re-experience those nice times, and get out of the present tension-filled moments. This is perhaps a reason why such habits are hard to quit, and relapses are so common.

It is a fact of our psychology that we crave good feelings and avoid pressurized and tension filled scenarios. We like the open surrounding, the lush green natural environment, the cool air, and a nice feeling that is filled in us.

Cigarette smoking as a regular habit can be controlled. After all, it is not necessary to always be in pleasant and comfortable state of mind. Too much of this can make us lazy and laid back. It makes sense to smoke once in a while when we feel a real need for it. This also means not being subject to the long-term harmful effects of heavy smoking.

How Does a Stop Smoking Shot Work?

Usually there are two, three or more shots. Mainly the most important shots are those administered behind the two ears. This way the chemical receptors in the brain that are addicted to nicotine are killed. Consequently the physical side of the addiction to nicotine is resolved.

The disadvantage of using this option is that it neglects the psychological need to smoke. Probably this is the worst side of smoking as the need of the body may be controlled much easier than that of the psyche. Moreover this method may be even painful and probably those people who are afraid of shots will not at all enjoy the idea of resorting to such a treatment. They will rather use some traditional ways to get rid of their habit.

The stop smoking shot is not very popular, both because probably it is a rather new alternative and because it is not so successful. It is certain that in order to have more positive results it has to be used in combination with some other ways to quit smoking, and especially with a strong will. But in the absence of such a quality it is better to start joining a community or to ask the help of a psychologist or a counselor. This way you’ll surely recover by covering both your physical and psychological sides.